“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.”
~Moshe Feldenkrais
Using a range of approaches - Aquatic Integration, Gyrotonic, Qigong, meditation, Somatic Movement Therapy, and the works of Moshe Feldenkrais - we will work together to create a customized, educational and hands-on experience geared specifically to your movement needs. Whether you are seeking recovery from injury, chronic pain or somatic emotional distress, we will work to find a path towards ease. Sessions use a gentle, pain free approach and also provide you with at home lessons to continue your learning. Feel the difference after just one session and develop the skills to find relief on your own.
HEALTHY SPINES
Re discover the artistry and functional movements of your spine and rid yourself of unwanted and painful experiences.
HEALTHY NECK
Getting rid of a pain in the neck doesn’t have to be! Learn the skills to feeling upright with ease to reduce or eliminate your pain on your own
HEALTHY GAIT
Recover the grace, agility, balance and pain free confidence of our every day movement patterns. In these lessons we’ll slow it down so your joints don’t slow you down. Cultivate aware, potent movement patterns to keep you going!
BREATHING
Improve the underlying mechanics of breathing so that this automatic function works well without tinkering with it.
PTSD/ANXIETY
This somatic based approach to Trauma and anxiety can help with coping and reconciliation mechanisms. Unleash the power of your awareness and neuroplasticity to restore balance and engagement.
ATHLETIC PERFORMANCE
Use awareness, differentiation and integration of movement to harness the true capacity of your talents. Learn to get out of your own way and let your creativity and capacity soar.
Book your free
30-min Consultation
Want to see if this is the right modality for you?
Let’s have a chat.
Testimonials…
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For more than a year, I struggled with pain in my left neck and shoulder…On the first session, she identified the structural source and worked to release it…and the pain has not returned. I’ve worked with her on a few other physical problems, each time getting relief and a new awareness of how I can sustain the results. I highly recommend Melissa for her wonderful therapeutic approach and passion for the work.
Janice M.
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After leaving the session with Melissa I felt calm, centered and happy. She is just lovely. My shoulder was giving me trouble and by the end of my treatment not only was my shoulder feeling better but my whole body felt present. I'm not sure how else to put it.
Fay B.
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Before seeing Melissa for back pain, I had already worked with a chiropractor, acupuncturist, massage therapist and physical therapist. I would have temporary relief after seeing them, but nothing would last. Not only did Melissa help me get to a point where I was pain free, she taught me how to understand my body, nervous system and emotions. I now have tools to feel more attuned to my body and move in ways that help me relieve pain and stay balanced. She provided me with the knowledge and supportive space to help me heal, and equipped me to take care of myself, which has been life changing.
Deann C.
SESSIONS OFFERED
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Aquatic Integration
Aquatic Integration™ is a warm water, holistic therapy that encourages sensory integration through touch, communication, stillness and movement. Rooted in Watsu and neuro somatic assessment, AI bridges Eastern and Western approaches to healing and is an effective treatment for sensory neurological re-patterning, physical and emotional trauma.
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Institute for Internal Transformation Qigong
Qigong as taught by the Institute for Internal Transformation. These sessions are taught in a group format
See the class schedule or send an email to inquire on future classes.
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The Work of Moshe Feldenkrais
The work of Moshe Feldenkrais uses movement to create new connections in the brain allowing for greater choices and movement capacity. These sessions are a selection of movement and behavioral tools that break through the walls inhibiting integrated, efficient action. Through this method we learn to know ourselves better and in so doing improve not only our movement but our states of mind. Here people are empowered to live life to their fullest potential.
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GYROTONIC EXPANSION SYSTEM®
The GYROTONIC EXPANSION SYSTEM®® is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities from elderly patients recovering from injury, to highly skilled professional athletes.
